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Ruminations: Dysfunctional Reruns from Hell
Feb 22, 2023
Webinar: February 25th from 2pm to 3:30pm (Central time)
In this webinar from my series Healing the Wounded Hero, I explain the origin of ruminations and how to find the causes rather than simply avoid or try to block them.
Ruminations (rerunning the past or expected future) have a negative effect on health because of the stress hormones they trigger. Learn how ruminating affects health and success, and the tools needed to stop this silent detractor of wellness.
Join me for this webinar and learn why no one addresses the neuropsychology of how ruminations are maintained.
For more information and to register: https://www.biocognitiveculture.com/event-details/ruminations-dysfunctional-reruns-from-hell-february
